WellnessHi all, We hope that you are keeping well as the weather begins to cool down. There seem to be a few cold and viruses going around at the moment, so we thought it might be a good idea to share some tips on staying healthy, and how SHINE can help you to stay fit and healthy! (from Body + Soul) 1. Boost your diet with fresh fruit and vegetables. Most of us know that Vitamin C is good for keeping colds and flu at bay, but do you know that you can get it from more than just citru